Can Essential Oils help? Some basic suggestions for basic needs.

People ask me all the time what essential oils do I use and why.  I use them for basic first aid, colds and allergies and other basic health needs. This is not by any means a “go-to” for all things….but an alternative at times.  I have used natural alternatives for over 25 years and used medical when needed as well.  This is something that we choose to look into and we are true believers that many of our basic health and nutritional needs come from nature.  We forget that in years past that our ancestors only knew of natural.  Again…. this is not the only answer but it does help with many situations.

Here are a few items we use:

Myrrh This is great for that nagging cough. Rub some on your throat to calm a cough that will not leave you, especially at night.

Oregano – This is an easy go-to when you feel like something is coming on. Oregano is a “hot oil”, so if you are sensitive you might  want to use a carrier oil with it. We use it on the bottom of our feet. We rub some on our heels and big toes at night before bed. For us it helps clear the head, and in the morning we awake feeling a whole lot better. We will use this for a few days in a row to keep our health in check while the cold season is upon us.

Tea Tree – We use this along with oregano when there is more of a threat of cold and flu. You also apply this on the bottom of your feet.

Peppermint – There are so many uses. Where do I begin?

Headaches- you can use this on your temples, back of the neck, and wrists. (I use it straight, but my adult son is sensitive and needs to use it as a carrier oil.) Breathing- put a drop in your hands and rub your hands together, and then breathe into them for a breath of fresh air. It’ll help open your lungs. Defuse this at night to help with a stuffy head and breathing.

Defender – (different names depending on the brand that you use.)- We use this as a hand sanitizer, especially when shopping, touching carts, and being around so many people. This can help prevent cold germs. We also will use this on our neck, wrists, and feet to help prevent any issues before the cold season approaches.

Digest – (different names depending on the brand that you use)- This is for those times you have stomach issues. This will help settle your stomach for about two to four hours before you might need to apply again. Rub on your tummy area and/or wrists.

Lavender – is great for scars, cuts and burns.  I have used this time and time again for all of these things listed with great results.

Our special tea – is a blend of peppermint, lemon, and thieves (like defender). Use one drop of each with some hot water and honey. It tastes great and helps with the aches and pains of a cold, and you will sleep better! Our youngest son will ask for “Mom’s tea” when he does not feel well. He is not pushed into this; it is his choice.

Side note: When using oils for tea, make sure it is one that states that it can be taken internally.

These are a few things that we use and have enjoyed the benefits.  How about you? What do you use? What are the pros and cons that you have found? Leave me a comment below. I would love to hear your feedback!

 Lynn A.C. Wilson – Resume of a Mother

check out my YouTube channel for some other Essential Oil helps…

At Home with Lynn Wilson – YouTube

Dollar Tree Self – Care Products: Yup, at the Dollar Tree

So many of us are on a budget and/or just want to save money. You can go to the Dollar Tree and find some great self-care products. Here are a few that I found that I am in love with:

Face Wipes – great for a quick wipe of the face for refreshment or a morning routine. I like to use them after I shower..  I find that I do not get an oily face and the makeup stays on nice all day.

Essential Oil Roller Bottles – yes from the Dollar Tree too.  I am not an essential oils snob. I use what I like and what works for me.  These bottles are great and really do work!

Use peppermint for a perk in the afternoon. I like it best for relief of headaches.  I roll it on my temples, wrists, and the back of the neck for some quick relief.

Use lavender for a calming effect and sore muscles.

There are so many other wonderful options there as well.  Like anything that’s less expensive, you get some good and some bad.  These items I have found to be wonderful.

Let me know in the comments below what you have found that you really like.  Share with us what we can be on the lookout for at the Dollar Tree.

Lynn A.C. Wilson – Resume of a Mother

Chiropractor and Epilepsy..does it work?

Simple and Natural is how we look at this.  We get asked all the time if the chiropractor and Epilepsy really work well together.  Now let me say that I am not a doctor and I am not in the medical profession at all….but I live with my Epileptic husband for over 30 years.  With that being said…I know my husband better than any doctor.  I have been asked over and over to explain things in detail to the doctor (since my hubby usually doesn’t know himself), as to what is happening in his life and with his seizures.  Most times…the doctor remarks on how well I really know what is going on better than most “professionals”.

So getting back to chiropractors…..YES, YES, YES they really do work.  If you are not familiar with going to one, don’t be alarmed by them.  They are not doing anything against what your body was designed to do …quite the contrary.  The best way to describe it is that they will get your spine back in line which works hand in hand with your immune system and all your other organs in your body.

After my husband has had a seizure…..most times if he was walking or standing he will crash-land on the floor.  Then we will find that he has hit is head, twisted his body by the way he fell or what he fell into.  Sometimes…it is only a day or two later that he will notice that something doesn’t seem right.  For example….about a month ago he was walking in a restaurant….as he had a seizure he dropped his plate on the floor in front of him….then ended up taking a few steps backwards, and then we guess he stiffened up and fell straight back and slamming his head and entire body to the floor.   What a jolt his body must have felt!

We went for our monthly visit to our chiropractor and he asked my hubby how things were going….as my hubby explained what had happened, he realized that his jaw was also bothering him in addition to some other things.   The doctor had a look and said Graeme had the equivalent to whip-lash from the fall and had knocked his jaw out of alignment too. This is only one example of how it has helped him after a seizure.

The list for us goes on and on with the amount of help in getting these adjustments, and also just all in all general help and health.  He seems to respond well to an adjustment immediately and right after an adjustment he tells me he feels more relaxed and clear-headed.

It has been over 20 years now we have been going this route and with a few other natural alternatives such as vitamins, herbs and oils…..this too has been a great supplement to his seizure meds.

I hope this helps shed any light to anyone else who struggles out there with seizures, epilepsy, ADHD and or Autism.  Our family has been blessed to have these doctors in our life!

Comment below if this form of medical treatment has help you and or if you have found other alternatives that you can share.  We would love to hear from you.

Lynn A. C. Wilson – Resume of a Mother