Self-Care (Mental, Emotional and Physical Health) #5-5-5 Challenge

When you are too busy then you are just too busy.  Usually what suffers is yourself….you forget to take time to keep yourself in good shape. Mental, physical and emotional health need to be a complete package.  I know myself I am running around taking care of others and working full time and I find that my needs are not being taken care of.

Physically I need to get up and walk and eat right and that seems to be something that I can do when I push myself.  But when it comes to my mental and emotional health I seem to feel like “I am ok” but I am not.  I need to keep these areas in check too.

I decided for this year I need to challenge myself and be creative with how I do it and also realistic.  I need something that I know that I can really do and not set myself up for a fall.

Come and join me in my “5-5-5” challenge this year.  Leave me a comment below and visit my channel on how to also help yourself.

Lynn A. C. Wilson – Resume of a Mother

Finding Balance – When too Many Plates are Spinning

Are your plates spinning in life and are you overwhelmed where you are today?  Life for me seems to keep getting more and more busy, crazy and nuts.  Some days my plate is so full….that I don’t even know where to start.  The thoughts starts coming where do I start, work, home, kids, husband……and the sound in my head just keep going in circles.  I needed to STOP and listen for a moment and pray for wisdom.  The verse that says…. “a wise woman builds her home” became my reality.  I have learned over time to take 4 simple steps in life to keep some balance.  Balance and Simplicity is what you will find today in this message as you listen.  I hope you enjoy this special event with me!

 

Lynn A. C. Wilson – Resume of a Mother

 

Welcome to my home and life…

Life is definitely a journey and an adventure if you know anything about me. Every day brings new and exciting things and also some overwhelming moments. For the past two weeks my husband has had two major falls from having seizures which led him to be in the chiropractor’s office 2 to 3 times a week plus having to have physical therapy and wear a back brace.

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Because of this we decided to take a quick weekend away that we called a Saturday vacation. While on this vacation he had a seizure, his scooter that he uses to get around in large places died in the middle of the museum. This led to us having to push it out of the museum, to loading it in the car manually, and causing me to be completely overwhelmed and having to have a good cry.

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If you asked me is it all worth it I’d say 100%. If you asked me what I marry this man again I would tell you absolutely 100%. He is the man of my dreams and if he comes with an extra package called epilepsy …I wouldn’t change a thing. Now having said all that… I have stated over and over it many times that I have found “my new normal and it’s a moving target”. so what does all of this mean, for me there is no normal, normal is only for a moment and that changes again. And I am OK with that. I’ve had to learn to be OK with that… Otherwise I would not have survived life and all that has been part of it.

This is made me in the long run realize how precious life is, it is giving me the desire to encourage other women and their walk and their journey, it is also encouraged me to invest in peoples lives whenever I can.

But having said all that… I have a new journey in life and an adventure and that is my YouTube channel. Come and join me and come and visit me and see what this crazy life entails. I hope you will find encouragement along the way, maybe some new ideas that you’ve never thought of before, maybe a few laughs, but most of all I hope that you leave feeling a little bit better about yourself, a little bit more encouraged than when you first started to visit with me.

Lynn A. C. Wilson – Resume of a Mother

YouTube Channel name: “At Home with Lynn Wilson”



Dollar Tree Self – Care Products: Yup, at the Dollar Tree

So many of us are on a budget and/or just want to save money. You can go to the Dollar Tree and find some great self-care products. Here are a few that I found that I am in love with:

Face Wipes – great for a quick wipe of the face for refreshment or a morning routine. I like to use them after I shower..  I find that I do not get an oily face and the makeup stays on nice all day.

Essential Oil Roller Bottles – yes from the Dollar Tree too.  I am not an essential oils snob. I use what I like and what works for me.  These bottles are great and really do work!

Use peppermint for a perk in the afternoon. I like it best for relief of headaches.  I roll it on my temples, wrists, and the back of the neck for some quick relief.

Use lavender for a calming effect and sore muscles.

There are so many other wonderful options there as well.  Like anything that’s less expensive, you get some good and some bad.  These items I have found to be wonderful.

Let me know in the comments below what you have found that you really like.  Share with us what we can be on the lookout for at the Dollar Tree.

Lynn A.C. Wilson – Resume of a Mother

52 week Challenge 2020

My husband and I have been talking more and more of late about having just a fresh start in life. So many times we get down, by the things we should’ve done, didn’t do or should do better. Attitude has a lot to do with how we perceive things and our attitude can drastically change our perspective.

So my husband and I have decided to sit down over the next 52 weeks and make some changes in our life. Nothing that drastic, nothing so miraculous that it will change the world… but what it will do is change our lives and how we look and view life.

The 52 week challenge of 2020 will be as simple as this. Each week on a Tuesday I will post here on the blog, also on Instagram and Facebook what our challenges are that we have chosen to do for that up-and-coming week. Feel free to take on the same challenges as us or come up with your own. We may not always meet that challenge… and that’s OK. The whole point of this is to make a difference in our lives. It’s to make a better you. It’s just a start fresh and recharge in life.

At the end of 52 weeks… We can look back and honestly tell ourselves that we tried new things, we face challenges, we set out to make a difference. Again whether all of those challenges were met exactly to perfection or not is not the point. But at the end of 52 weeks the point is that we are two better people because of having tried.

Our challenge for each other this week is called the “take 5”. We have challenged each other for this week to come up with five things over the next year we want to learn that we have been putting off for years. Graeme and I each need to come up with five different things that we want to either learn or experience. You might think five things are too simple… but when you add that to a full plate already …those five things will be a challenge in itself.

Come follow us on our journey as we begin the 52 week challenge as well as trying out five new things in this up-and-coming year.

Comment below if you dare to take the 52 week challenge 2020. Let me know what some of your challenges might be or if you’re going to follow along with the challenges that we put in front of ourselves. I would love to hear from you!

Lynn A. C. Wilson – Resume of a Mother





Recharge and Refresh….

So according to Wikipedia here is what 2020 is;

2020 (MMXX) is the current year, and is a leap year starting on Wednesday of the Gregorian calendar, the 2020th year of the Common Era (CE) and Anno Domini (AD) designations, the 20th year of the 3rd millennium, the 20th year of the 21st century, and the 1st year of the 2020s decade.

I don’t know if you want to view this as a new year, a new decade, or something else. But how about a fresh new start? So many times we get “stuck” in stuff.  I find myself so stuck at times that I can hardly move. Yet I really don’t know how I got there.

For today, I am declaring a fresh start and starting over in many areas of my life.  I am giving the grace that I need to forgive myself and move forward. For today I will use the saying that my mom used to tell me, ”today is the first day of the rest of your life.”  

Come and join me on my new adventure of a fresh start.  Here are some of the areas that I want to start fresh in: 

  1. Reading – I need to read more and be consistent.
  2. My marriage – I love my husband, but I feel like I have let things get stale, so I need to be the one to make a change.
  3. More boldness – I need to allow myself to just be me and do what I know I have been called to do, without worrying about what others think of me.

Three is a good place to start. Too many things would overwhelm me. Let me know in the comments below what you want to recharge and refresh in your life. I would be very interested to see what you all want to change.

Happy trails….

Lynn A.C. Wilson – Resume of a Mother


Self-care – 10 fresh start tips to make your day even more special

  1. Take five to ten minutes each day just for you. Paint your toenails, use a new face mask, or try a new ice cream.
  2. Write yourself a love letter – take five minutes each day to write in a journal or on a note card and list one thing that you know you are good at. By the end of the year you will be amazed at how wonderful you are and how beautifully you have been created.
  3. Take five minutes today to call a friend and share an encouraging word with them. By giving to someone else, you will lift your own spirits.
  4. Take five to ten minutes and do some stretching exercises.  It will make you more limber and help clear your head.
  5. Take a five to ten minute walk, even if it’s up and down your driveway.  Allow yourself to breath deep and remember that you are breathing life into yourself.
  6. Take five minutes a day to look up a Bible verse for words of encouragement that you can claim and hold fast to. 
  7. Take five to ten minutes and make yourself a fun breakfast of blueberry pancakes, oatmeal with fresh fruit, or something else delicious that you don’t normally treat yourself to. Remember you are worth the extra treats!
  8. In the evening take five to ten minutes to allow yourself to indulge in a new hobby. Start crochet or a needlepoint project.
  9. Close your eyes and listen to the sounds around you. Enjoy the fact that you are alive today.
  10. As hard as this is (and no one is watching but you), stand in front of a mirror and talk out loud to yourself. Repeat the following every once in awhile :
    1. I have been fearfully and wonderfully made.
    2. I have been chosen.
    3. I am worth it.

At first you will laugh at yourself awkwardly. Then you might shed a tear or two and question these statements. After a while, a fresh start and recharge along with some self-care will have you amazed at how bold you have become, and you will learn to believe these statements and repeat them to yourself.