Can Essential Oils help? Some basic suggestions for basic needs.

People ask me all the time what essential oils do I use and why.  I use them for basic first aid, colds and allergies and other basic health needs. This is not by any means a “go-to” for all things….but an alternative at times.  I have used natural alternatives for over 25 years and used medical when needed as well.  This is something that we choose to look into and we are true believers that many of our basic health and nutritional needs come from nature.  We forget that in years past that our ancestors only knew of natural.  Again…. this is not the only answer but it does help with many situations.

Here are a few items we use:

Myrrh This is great for that nagging cough. Rub some on your throat to calm a cough that will not leave you, especially at night.

Oregano – This is an easy go-to when you feel like something is coming on. Oregano is a “hot oil”, so if you are sensitive you might  want to use a carrier oil with it. We use it on the bottom of our feet. We rub some on our heels and big toes at night before bed. For us it helps clear the head, and in the morning we awake feeling a whole lot better. We will use this for a few days in a row to keep our health in check while the cold season is upon us.

Tea Tree – We use this along with oregano when there is more of a threat of cold and flu. You also apply this on the bottom of your feet.

Peppermint – There are so many uses. Where do I begin?

Headaches- you can use this on your temples, back of the neck, and wrists. (I use it straight, but my adult son is sensitive and needs to use it as a carrier oil.) Breathing- put a drop in your hands and rub your hands together, and then breathe into them for a breath of fresh air. It’ll help open your lungs. Defuse this at night to help with a stuffy head and breathing.

Defender – (different names depending on the brand that you use.)- We use this as a hand sanitizer, especially when shopping, touching carts, and being around so many people. This can help prevent cold germs. We also will use this on our neck, wrists, and feet to help prevent any issues before the cold season approaches.

Digest – (different names depending on the brand that you use)- This is for those times you have stomach issues. This will help settle your stomach for about two to four hours before you might need to apply again. Rub on your tummy area and/or wrists.

Lavender – is great for scars, cuts and burns.  I have used this time and time again for all of these things listed with great results.

Our special tea – is a blend of peppermint, lemon, and thieves (like defender). Use one drop of each with some hot water and honey. It tastes great and helps with the aches and pains of a cold, and you will sleep better! Our youngest son will ask for “Mom’s tea” when he does not feel well. He is not pushed into this; it is his choice.

Side note: When using oils for tea, make sure it is one that states that it can be taken internally.

These are a few things that we use and have enjoyed the benefits.  How about you? What do you use? What are the pros and cons that you have found? Leave me a comment below. I would love to hear your feedback!

 Lynn A.C. Wilson – Resume of a Mother

check out my YouTube channel for some other Essential Oil helps…

At Home with Lynn Wilson – YouTube

Welcome to my home and life…

Life is definitely a journey and an adventure if you know anything about me. Every day brings new and exciting things and also some overwhelming moments. For the past two weeks my husband has had two major falls from having seizures which led him to be in the chiropractor’s office 2 to 3 times a week plus having to have physical therapy and wear a back brace.

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Because of this we decided to take a quick weekend away that we called a Saturday vacation. While on this vacation he had a seizure, his scooter that he uses to get around in large places died in the middle of the museum. This led to us having to push it out of the museum, to loading it in the car manually, and causing me to be completely overwhelmed and having to have a good cry.

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If you asked me is it all worth it I’d say 100%. If you asked me what I marry this man again I would tell you absolutely 100%. He is the man of my dreams and if he comes with an extra package called epilepsy …I wouldn’t change a thing. Now having said all that… I have stated over and over it many times that I have found “my new normal and it’s a moving target”. so what does all of this mean, for me there is no normal, normal is only for a moment and that changes again. And I am OK with that. I’ve had to learn to be OK with that… Otherwise I would not have survived life and all that has been part of it.

This is made me in the long run realize how precious life is, it is giving me the desire to encourage other women and their walk and their journey, it is also encouraged me to invest in peoples lives whenever I can.

But having said all that… I have a new journey in life and an adventure and that is my YouTube channel. Come and join me and come and visit me and see what this crazy life entails. I hope you will find encouragement along the way, maybe some new ideas that you’ve never thought of before, maybe a few laughs, but most of all I hope that you leave feeling a little bit better about yourself, a little bit more encouraged than when you first started to visit with me.

Lynn A. C. Wilson – Resume of a Mother

YouTube Channel name: “At Home with Lynn Wilson”



Dollar Tree Self – Care Products: Yup, at the Dollar Tree

So many of us are on a budget and/or just want to save money. You can go to the Dollar Tree and find some great self-care products. Here are a few that I found that I am in love with:

Face Wipes – great for a quick wipe of the face for refreshment or a morning routine. I like to use them after I shower..  I find that I do not get an oily face and the makeup stays on nice all day.

Essential Oil Roller Bottles – yes from the Dollar Tree too.  I am not an essential oils snob. I use what I like and what works for me.  These bottles are great and really do work!

Use peppermint for a perk in the afternoon. I like it best for relief of headaches.  I roll it on my temples, wrists, and the back of the neck for some quick relief.

Use lavender for a calming effect and sore muscles.

There are so many other wonderful options there as well.  Like anything that’s less expensive, you get some good and some bad.  These items I have found to be wonderful.

Let me know in the comments below what you have found that you really like.  Share with us what we can be on the lookout for at the Dollar Tree.

Lynn A.C. Wilson – Resume of a Mother

Essential Oil Candle

This was something new for me to make… an essential oil candle. I have joined an essential oil’s club where you receive a check each month. The kit usually includes a project, four different oils, and about six recipes and any extra ingredients that you might need to make them. My kit is through a company called “Simply Earth”… and so far I have really enjoyed using all of their oils.

They included the recipe, a candle, and Himalayan Sea Salt to make this candle. They recommend that the candle does not sit directly on the salt… So I was able to find a candle holder at the dollar tree and also one at Michael’s crafts.

The recipe was easy… take the Himalayan sea salt, are used 10 drops of orange oil and 10 drops of fennel oil. I mixed it together in the salt. I then put the salt at the bottom of the glass jar… attached the glass jar lid with the extended candle holder, added the candle to it and then lit the candle. The fragrance in the kitchen was excellent and we really enjoyed the scent of the mix of the two oil’s.

Here’s a copy of the recipe card and some pictures of what I used and how I put it together. img_2605img_2606

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Lynn A. C. Wilson – Resume of a Mother

Homemade Laundry Detergent! Yay or Nay?

I used to watch people make their own detergent and I thought that they were nuts!!!! I could not understand why anyone would take the time to do this when you could go to your local grocery store with a coupon in hand and catch a good sale and purchase some that was already made up in a pretty bottle.

I am on a kick to make everything homemade these days…that I can make for our home. I really enjoy making things for my family whether it be for a delicious meal, something pretty for the house… or even laundry detergent.

We struggle with hard water/ high iron and my wash has never looked better after making this detergent. My cloths stay newer looking. I love the simplicity of it…simple to make, simple to use and no fragrances to deal with.

When I make a batch it seems to last me about 6 months or so and it costs about $7 to make. I tend to use a little more in my wash since I usually only do extra-large loads and also I use a little more than normal due to the hard water. (Normal amount would be 1 tablespoon per size of load… For example 1 tablespoon for small, 2 tablespoons for medium load.) But all in all for $7 and it lasting 6-8 months, I think that is pretty good deal. As well as I just down right like it!!!! When is the last time that you only paid $7 dollars for laundry detergent that lasted you six months?

Here is my recipie….hope you enjoy it. Let me know in the comments below if you make your own and if you like it. Also do you have any other different recipes to share?

Homemade laundry detergent recipe:

I will let you know I get a big tub and I dump all the ingredients into it. I then store it in an airtight container… and I put some in a smaller container to use on a daily basis. On the larger container that I store the bulk of it in… I have the recipe written on the lid of it so that I always know where to find the recipe.

Lynn A.C. Wilson – Resume of a Mother

Chiropractor and Epilepsy..does it work?

Simple and Natural is how we look at this.  We get asked all the time if the chiropractor and Epilepsy really work well together.  Now let me say that I am not a doctor and I am not in the medical profession at all….but I live with my Epileptic husband for over 30 years.  With that being said…I know my husband better than any doctor.  I have been asked over and over to explain things in detail to the doctor (since my hubby usually doesn’t know himself), as to what is happening in his life and with his seizures.  Most times…the doctor remarks on how well I really know what is going on better than most “professionals”.

So getting back to chiropractors…..YES, YES, YES they really do work.  If you are not familiar with going to one, don’t be alarmed by them.  They are not doing anything against what your body was designed to do …quite the contrary.  The best way to describe it is that they will get your spine back in line which works hand in hand with your immune system and all your other organs in your body.

After my husband has had a seizure…..most times if he was walking or standing he will crash-land on the floor.  Then we will find that he has hit is head, twisted his body by the way he fell or what he fell into.  Sometimes…it is only a day or two later that he will notice that something doesn’t seem right.  For example….about a month ago he was walking in a restaurant….as he had a seizure he dropped his plate on the floor in front of him….then ended up taking a few steps backwards, and then we guess he stiffened up and fell straight back and slamming his head and entire body to the floor.   What a jolt his body must have felt!

We went for our monthly visit to our chiropractor and he asked my hubby how things were going….as my hubby explained what had happened, he realized that his jaw was also bothering him in addition to some other things.   The doctor had a look and said Graeme had the equivalent to whip-lash from the fall and had knocked his jaw out of alignment too. This is only one example of how it has helped him after a seizure.

The list for us goes on and on with the amount of help in getting these adjustments, and also just all in all general help and health.  He seems to respond well to an adjustment immediately and right after an adjustment he tells me he feels more relaxed and clear-headed.

It has been over 20 years now we have been going this route and with a few other natural alternatives such as vitamins, herbs and oils…..this too has been a great supplement to his seizure meds.

I hope this helps shed any light to anyone else who struggles out there with seizures, epilepsy, ADHD and or Autism.  Our family has been blessed to have these doctors in our life!

Comment below if this form of medical treatment has help you and or if you have found other alternatives that you can share.  We would love to hear from you.

Lynn A. C. Wilson – Resume of a Mother

Epilepsy and Essential oils….does it really work?

I have dealt with my husband’s seizures and Epilepsy for over 30 years now.  His seizures have changed over the years from the type of seizure that he has, to the length of it and also what triggers it.  It has been a learning process for the both of us.

If you have seizures or live with someone with them….you know the drill.  You probably have struggled at some point yourself with the changes and where it takes you in life!  Let me say before I share any more….YES YES YES we live daily with everyone’s advice as to what meds, what foods, what life style, what we should and should not do etc.….. We are thankful for good friends and people who care, but when they have not lived with this….their advice can be like nails on a chalkboard!  Advice is great when you ask for it but not every time you see someone. Also, choosing a natural remedy… seems to ignite conversation in people who normally wouldn’t even talk to you. “Natural” seems to unnerve people and make them feel uneasy. In our family we tend to choose natural over Medical whenever possible. So this might be an option for you and then again possibly not if you’re not into any type of natural alternatives.

Ok enough with that…the purpose of this blog post is to share something with you about Essential oils that works for us.  This is not a medical diagnosis or a proven clinical fact…this is only what has worked for our family.

At this point in our lives….we have tried all the conventional ways and yes my husband is still on his meds.  But overall….he needs something else.  If you know Epilepsy….seizures cannot always be completely controlled and that is the case with him.

We have tried Essential Oils and we have found success!!!  Frankincense was recommended to us along with a few other oils.  What has worked and is working for us is “Oil of Oregano”.  Yes you might smell a little like a salad but who cares.  It works so well for us that we never leave home without it anymore.

When it is an “off day” for him, a long day, a rainy day, right before and even during a seizure….he/we apply it. You can use it straight on the skin (be careful since this is a hot oil), or as we have been using it ….we make up roller bottles with the oregano and a carrier oil.

Here are a few pics of what we use….I hope this helps you with either a new concept or at least to gives you an alternative to either try or just investigate for your own health.

You will see in these pictures… that you will only need four items. You would need the oil of your choice, a roller bottle, a funnel to help pour the oil into the bottle, and you would need a carrier oil. Once made… we use the roller bottle with the essential oil’s in it on his wrist, on the back of his neck and also down his spine every 2 to 4 hours or as needed.

Feel free to ask questions….if we can help we would love to share with you! We would love to get your feedback as well if you have tried essential oil’s have they been a success or a failure? Which oils have used and how do use them? Do you have a certain brand that you prefer over another and why?

Lynn A. Wilson (and hubby Graeme) – Resume of a Mother

Amish Homemade remedies…and Natural finds.

I have always leaned on the side of natural meds.  And the more and more I learn about natural ways I enjoy practicing using them more often!

My family and I have not been on any form of antibiotics for over 25 years now….people look at us strange when we say this.  We use a natural one made from a plant and it works.  We have not suffered side effects from it and it works even better for us.  With having Autism and Epilepsy in our family ……I have found that natural as help us way more than regular prescribed medication.

Now I DO NOT claim to be a doctor or a medical professional.  I am just a mom who practices being a “wise woman” who builds her house with the Lord’s guidance.  We use natural plant remedies, essential oils, chiropractic applications and I have recently found some GREAT finds from our Amish community too …. all natural plant based items.

A few months ago…my girlfriends and I went for the day out to PA for a road trip.  We take this trip about 4 times a year for the day from NJ. We stopped at one of my favorite shops for some homemade Amish pies and breads now also sells natural remedies.  I picked up a few things along with two of my friends and we tried it for a month and ….WOW, we were hooked!  So a month later when I went back out to PA with my hubby, I was given a list by my friends to buy these same items and anything else they had.

I love learning and learning about things that can help my family is even better!  I will be taking an on-line training class in the spring for essential oils, so that I can learn even more.  As I learn things and experience the pros and cons of natural remedies ….I will share this with you!

Share with me what natural remedies you have used and how they have worked for you. I would love to hear from you and exchange ideas.  Comment below or email me!  Find me on Facebook and Instagram too for more pics.

Lynn A. Wilson – Resume of a Mother