Can Essential Oils help? Some basic suggestions for basic needs.

People ask me all the time what essential oils do I use and why.  I use them for basic first aid, colds and allergies and other basic health needs. This is not by any means a “go-to” for all things….but an alternative at times.  I have used natural alternatives for over 25 years and used medical when needed as well.  This is something that we choose to look into and we are true believers that many of our basic health and nutritional needs come from nature.  We forget that in years past that our ancestors only knew of natural.  Again…. this is not the only answer but it does help with many situations.

Here are a few items we use:

Myrrh This is great for that nagging cough. Rub some on your throat to calm a cough that will not leave you, especially at night.

Oregano – This is an easy go-to when you feel like something is coming on. Oregano is a “hot oil”, so if you are sensitive you might  want to use a carrier oil with it. We use it on the bottom of our feet. We rub some on our heels and big toes at night before bed. For us it helps clear the head, and in the morning we awake feeling a whole lot better. We will use this for a few days in a row to keep our health in check while the cold season is upon us.

Tea Tree – We use this along with oregano when there is more of a threat of cold and flu. You also apply this on the bottom of your feet.

Peppermint – There are so many uses. Where do I begin?

Headaches- you can use this on your temples, back of the neck, and wrists. (I use it straight, but my adult son is sensitive and needs to use it as a carrier oil.) Breathing- put a drop in your hands and rub your hands together, and then breathe into them for a breath of fresh air. It’ll help open your lungs. Defuse this at night to help with a stuffy head and breathing.

Defender – (different names depending on the brand that you use.)- We use this as a hand sanitizer, especially when shopping, touching carts, and being around so many people. This can help prevent cold germs. We also will use this on our neck, wrists, and feet to help prevent any issues before the cold season approaches.

Digest – (different names depending on the brand that you use)- This is for those times you have stomach issues. This will help settle your stomach for about two to four hours before you might need to apply again. Rub on your tummy area and/or wrists.

Lavender – is great for scars, cuts and burns.  I have used this time and time again for all of these things listed with great results.

Our special tea – is a blend of peppermint, lemon, and thieves (like defender). Use one drop of each with some hot water and honey. It tastes great and helps with the aches and pains of a cold, and you will sleep better! Our youngest son will ask for “Mom’s tea” when he does not feel well. He is not pushed into this; it is his choice.

Side note: When using oils for tea, make sure it is one that states that it can be taken internally.

These are a few things that we use and have enjoyed the benefits.  How about you? What do you use? What are the pros and cons that you have found? Leave me a comment below. I would love to hear your feedback!

 Lynn A.C. Wilson – Resume of a Mother

check out my YouTube channel for some other Essential Oil helps…

At Home with Lynn Wilson – YouTube

Essential Oil Candle

This was something new for me to make… an essential oil candle. I have joined an essential oil’s club where you receive a check each month. The kit usually includes a project, four different oils, and about six recipes and any extra ingredients that you might need to make them. My kit is through a company called “Simply Earth”… and so far I have really enjoyed using all of their oils.

They included the recipe, a candle, and Himalayan Sea Salt to make this candle. They recommend that the candle does not sit directly on the salt… So I was able to find a candle holder at the dollar tree and also one at Michael’s crafts.

The recipe was easy… take the Himalayan sea salt, are used 10 drops of orange oil and 10 drops of fennel oil. I mixed it together in the salt. I then put the salt at the bottom of the glass jar… attached the glass jar lid with the extended candle holder, added the candle to it and then lit the candle. The fragrance in the kitchen was excellent and we really enjoyed the scent of the mix of the two oil’s.

Here’s a copy of the recipe card and some pictures of what I used and how I put it together. img_2605img_2606

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Lynn A. C. Wilson – Resume of a Mother

Homemade Laundry Detergent! Yay or Nay?

I used to watch people make their own detergent and I thought that they were nuts!!!! I could not understand why anyone would take the time to do this when you could go to your local grocery store with a coupon in hand and catch a good sale and purchase some that was already made up in a pretty bottle.

I am on a kick to make everything homemade these days…that I can make for our home. I really enjoy making things for my family whether it be for a delicious meal, something pretty for the house… or even laundry detergent.

We struggle with hard water/ high iron and my wash has never looked better after making this detergent. My cloths stay newer looking. I love the simplicity of it…simple to make, simple to use and no fragrances to deal with.

When I make a batch it seems to last me about 6 months or so and it costs about $7 to make. I tend to use a little more in my wash since I usually only do extra-large loads and also I use a little more than normal due to the hard water. (Normal amount would be 1 tablespoon per size of load… For example 1 tablespoon for small, 2 tablespoons for medium load.) But all in all for $7 and it lasting 6-8 months, I think that is pretty good deal. As well as I just down right like it!!!! When is the last time that you only paid $7 dollars for laundry detergent that lasted you six months?

Here is my recipie….hope you enjoy it. Let me know in the comments below if you make your own and if you like it. Also do you have any other different recipes to share?

Homemade laundry detergent recipe:

I will let you know I get a big tub and I dump all the ingredients into it. I then store it in an airtight container… and I put some in a smaller container to use on a daily basis. On the larger container that I store the bulk of it in… I have the recipe written on the lid of it so that I always know where to find the recipe.

Lynn A.C. Wilson – Resume of a Mother

Epilepsy and Essential oils….does it really work?

I have dealt with my husband’s seizures and Epilepsy for over 30 years now.  His seizures have changed over the years from the type of seizure that he has, to the length of it and also what triggers it.  It has been a learning process for the both of us.

If you have seizures or live with someone with them….you know the drill.  You probably have struggled at some point yourself with the changes and where it takes you in life!  Let me say before I share any more….YES YES YES we live daily with everyone’s advice as to what meds, what foods, what life style, what we should and should not do etc.….. We are thankful for good friends and people who care, but when they have not lived with this….their advice can be like nails on a chalkboard!  Advice is great when you ask for it but not every time you see someone. Also, choosing a natural remedy… seems to ignite conversation in people who normally wouldn’t even talk to you. “Natural” seems to unnerve people and make them feel uneasy. In our family we tend to choose natural over Medical whenever possible. So this might be an option for you and then again possibly not if you’re not into any type of natural alternatives.

Ok enough with that…the purpose of this blog post is to share something with you about Essential oils that works for us.  This is not a medical diagnosis or a proven clinical fact…this is only what has worked for our family.

At this point in our lives….we have tried all the conventional ways and yes my husband is still on his meds.  But overall….he needs something else.  If you know Epilepsy….seizures cannot always be completely controlled and that is the case with him.

We have tried Essential Oils and we have found success!!!  Frankincense was recommended to us along with a few other oils.  What has worked and is working for us is “Oil of Oregano”.  Yes you might smell a little like a salad but who cares.  It works so well for us that we never leave home without it anymore.

When it is an “off day” for him, a long day, a rainy day, right before and even during a seizure….he/we apply it. You can use it straight on the skin (be careful since this is a hot oil), or as we have been using it ….we make up roller bottles with the oregano and a carrier oil.

Here are a few pics of what we use….I hope this helps you with either a new concept or at least to gives you an alternative to either try or just investigate for your own health.

You will see in these pictures… that you will only need four items. You would need the oil of your choice, a roller bottle, a funnel to help pour the oil into the bottle, and you would need a carrier oil. Once made… we use the roller bottle with the essential oil’s in it on his wrist, on the back of his neck and also down his spine every 2 to 4 hours or as needed.

Feel free to ask questions….if we can help we would love to share with you! We would love to get your feedback as well if you have tried essential oil’s have they been a success or a failure? Which oils have used and how do use them? Do you have a certain brand that you prefer over another and why?

Lynn A. Wilson (and hubby Graeme) – Resume of a Mother

Autism and Essential Oils

This past weekend has been so rainy and gray around our area.  My son has Autism and my husband has epilepsy and this weather really affects them both!!!

We belong to a support group for Autism. Last night I posted on the Facebook group site about this very thing. I asked them if any of them have family members that are affected by the weather.  I asked if anyone saw any mood swings that went from happy to angry in a matter of seconds.  I no sooner posted this question and I was getting thumbs up and comments being posted like crazy. Everyone agreed how they had family members with Autism who were struggling all weekend with moods too.

Is there anyone else out there struggling with this?  After we struggled through the weekend….I then thought I would try some essential oils.  I have used this on my husband and it has helped him with his Epilepsy.  So I grabbed my oil roll-on that I made for him and tried it on my son.  WOW!!!! Within 5 minutes or less ….his mood went from a loud, angry and stimming to a happy, chilled and quieter young man.

What I used was oil of Oregano….I have had so many people tell me to use Franchisee but we have found that Oregano works better.  (at least for us).  I made a roller bottle with 15 drops of oil and filled the rest with Almond oil (any oil will work), then shook it up.  I rolled this on the back of his neck, down his spine and on both wrists.

He later came to me and said that the oils helped him and his head didn’t feel so “shaky”.  What a relief.  Now this will be one of my go-to’s for when we have these types of days around our house.

Does anyone out there use oils for these types of neurology issues?  If so what do you use and how?

Share with us what you do so that we can all benefit from this!

Lynn A. Wilson – Resume of a Mother