Self-Care (Mental, Emotional and Physical Health) #5-5-5 Challenge

When you are too busy, then you are just too busy.  Usually what suffers is yourself. You forget to take time to keep yourself in good shape. Mental, physical, and emotional health need to be a complete package.  I know myself; I am running around taking care of others, and working full-time. I find that my needs are not being taken care of.

Physically, I need to get up, walk, and eat right. That seems to be something that I can do, when I push myself.  But, when it comes to my mental and emotional health, I seem to feel like, “I am ok”, but I am not. I need to keep these areas in check too.

I decided for this year I need to challenge myself and be creative with how I do it, but also realistic.  I need something that I know that I can really do, yet not set myself up for a fall.

Come and join me in my “5-5-5” challenge this year.  Leave me a comment below, and visit my channel on how to also help yourself.

Lynn A. C. Wilson – Resume of a Mother

Quick and Easy Gift…no Cost Gift Idea!

Do you need a cheap and inexpensive gift idea that can last a lifetime?  My kids, this year, gave me a wonderful gift and I wanted to share with you all.

Gifts can be expensive, and/or sometimes we just don’t really know what to get.  I know myself; so many times I have purchased a gift for someone and they in turn gave it back to me, put it on a shelf, or who knows what.  Why waste your time and money buying something when you have other options?

Check out this great gift idea; comment below if you decide to do this, and let me know what you did.

Lynn A. C. Wilson – Resume of a Mother

Quick and Soup /Cooking up a Storm

WOW…..on those days when life’s storms come, and then chaos seems to follow, do you just feel like you want simplicity to come?  We had one of those days this week, and I found myself craving for a simple way of life, and to slow things down so that I could think about what the next step would be.

For me, soup is comfort food, and since I work full time….I don’t  usually have the time to invest in an all-day prep for soup making.  So come and join me for this quick and easy soup recipe. It will not only comfort your stomach, but your soul as I share some ideas of how to get through life when you have days like this. Also, how to turn your soup into comfort for someone else.

Lynn A. C. Wilson – Resume of a Mother

 

Finding Balance – When too Many Plates are Spinning

Are your plates spinning in life, and are you overwhelmed where you are today?  Life, for me, seems to keep getting more and more busy, crazy, and nuts. Some days my plate is so full….that I don’t even know where to start.  The thoughts start coming. Where do I start? Work? Home? Kids? Husband? The sound in my head just keeps going in circles. I needed to STOP, and listen for a moment, and pray for wisdom.  The verse that says, “a wise woman builds her home”, became my reality. I have learned over time to take four simple steps in life to keep some balance. Balance and simplicity are what you will find today in this message as you listen.  I hope you enjoy this special event with me!

 

Lynn A. C. Wilson – Resume of a Mother

 

Autism…. Learning about the ”WE” and not the “I”

When you have a special needs person in your life, it is always a learning experience. As the saying I use goes, ”I found my new normal and it’s a moving target.” Our youngest son is now seventeen and it took me about twelve years to finally start to understand how he thinks. The funny thing is, once I started to get the ‘we not I’ way of thinking, it helped me understand why some of my extended family members act and react the way they do.

Let me explain a little. The bottom line is this, when you say to someone with Autism, ADD, ADHD or something similar that they need to be to bed earlier since they woke up so early that day, usually you get a fit and a large argument. But if you say that we all woke up early and we should all go to bed early, that one individual seems to calm down and agree with you.

In our home we have learned to be creative and use we more than I. Yes, some might say that we are giving in, but we say why have an argument when you can just change the wording and make life a little easier?

Do you struggle with a special needs family member? What have you been able to do with changing one or two words?

Here are some practical tips we use to help the day a little better:

Things to do and say:       

  • Include yourself and talk as if you are a group.
  • Speak clearly and only use the facts.
  • Smile and be kind.
  • Make eye contact and smile.
  • Use kind speech and words.
  • Respect them as you would anyone.
  • Remember God created them unique.

Things not to do or say:

  • Don’t single them out.
  • Don’t use figures of speech
  • Don’t joke: jokes to them are insulting (even the most simplest joke is not the same for them)
  • Don’t expect the same in return when it comes to eye contact. (eye contact for them sometimes can be overstimulating)                                                                                                   
  • Don’t yell or use harsh words (a soft voice goes much further with them)
  • Don’t treat them with disrespect….they are people too.           
  • Don’t treat them like they are weird.

We are all unique in our own way and have been wonderfully made. Your uniqueness might make you just as strange to someone else as they are to you.  Remember to be kind and respectful to each person you encounter. Most of the time we can navigate life much better that way.

Lynn A.C. Wilson – Resume of a Mother

 

The Good Old Days

Philippians 2:14-15

“Do all things without grumbling or disputing, that you may be blameless and innocent.”

Colossians 3:15

“Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.”

The Great Depression, this is a time in history that I can only read about.  I was not born in that time, but I can learn to appreciate what happened and what the way of life was.  Many times I have sat and listened to my dad talk about a meal called Scrumptial, his father would make this for them on Saturday nights with the leftovers from that week. This unique pot of leftovers was the highlight of his week.

Recently I was listening to an older lady talk about living in the Depression era, and she recalled one of her fondest memories. She remembered that on Sundays they would go to her aunt’s house, but her aunt could not afford heat. So they would grab the kitchen chairs and huddle around the stove while lunch was cooking and get warm by the fire.  She went on to say that they would sit facing the stove to get the front of them warm and then have to turn around so their backs would get warm. As she talked about this, she was giggling and repeating, “Oh the good old days.”

Fast forward to 2020 and what do we have? Central air, heat in our homes, cars to drive, and so many other advantages. We have plenty of food, clothes, and almost everything we could want or need at our fingertips. Yet, I never hear, “These are the great present days.”  What has happened to us? Why do we not seem like a happy people? You would think with all these “things” that make our lives more convenient and stress free, that we would be overjoyed.

Many times I have said to my husband that I almost wish we could go back to a time like that. A time when we as a people appreciated what we had. Working in a guest service position, I see the side of people that is ungrateful and demanding. I see this at church when we want what we want and demand our rights. What happened to being thankful, grateful, and appreciative?  I personally am challenged to look at what I have and learn to be content in these things and to appreciate them even more.

Lynn A. C. Wilson – Resume of a Mother

 

Having balance in an unbalanced world as a wife and mother….

 

Have you ever been between a rock and a hard place trying to balance all the things you need to in life as a wife and mother?  Do you have extra things that get in the way and turn your world upside down? My life is never the same, and just when I think I have it figured out…..the rug goes out from underneath me.

So how do you find balance without going insane?  How do you find balance and still enjoy life?

Come and join me on my latest video, and see how a mom, full-time working mom, wife, wife of a husband with a disability, career woman, home-school mom, and a ministry leader finds some normalcy.

Lynn A. C. Wilson – Resume of a Mother

Welcome to my home and life…

Life is definitely a journey and an adventure if you know anything about me. Every day brings new and exciting things and also some overwhelming moments. For the past two weeks my husband has had two major falls from having seizures which led him to be in the chiropractor’s office 2 to 3 times a week plus having to have physical therapy and wear a back brace.

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Because of this we decided to take a quick weekend away that we called a Saturday vacation. While on this vacation he had a seizure, his scooter that he uses to get around in large places died in the middle of the museum. This led to us having to push it out of the museum, to loading it in the car manually, and causing me to be completely overwhelmed and having to have a good cry.

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If you asked me is it all worth it I’d say 100%. If you asked me what I marry this man again I would tell you absolutely 100%. He is the man of my dreams and if he comes with an extra package called epilepsy …I wouldn’t change a thing. Now having said all that… I have stated over and over it many times that I have found “my new normal and it’s a moving target”. so what does all of this mean, for me there is no normal, normal is only for a moment and that changes again. And I am OK with that. I’ve had to learn to be OK with that… Otherwise I would not have survived life and all that has been part of it.

This is made me in the long run realize how precious life is, it is giving me the desire to encourage other women and their walk and their journey, it is also encouraged me to invest in peoples lives whenever I can.

But having said all that… I have a new journey in life and an adventure and that is my YouTube channel. Come and join me and come and visit me and see what this crazy life entails. I hope you will find encouragement along the way, maybe some new ideas that you’ve never thought of before, maybe a few laughs, but most of all I hope that you leave feeling a little bit better about yourself, a little bit more encouraged than when you first started to visit with me.

Lynn A. C. Wilson – Resume of a Mother

YouTube Channel name: “At Home with Lynn Wilson”